It is also a good source of dietary fiber, Protein, Vitamin C, Folate, Iron, Zinc and Manganese, and a very good source of Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus, Potassium, Copper and Selenium.
We think of calories as just things that are in food and all foods have calories. But your body sees calories as energy; energy that produces heat. And heat energy is what really fuels our body just the same way that gasoline fuels your car’s energy.
Calories in Mushrooms
Now all foods have calories and different foods have different amounts of calories. Calories in mushrooms and most other foods are typically provided by fat, carbohydrate, and protein.
Fats have the highest concentration of calories. However, protein and carbohydrates each have four calories per gram of pure protein or pure carbohydrate.
On most packaged or processed food, you can find out the calories by looking at the calorie label or the nutrition facts panel.
Depending on the method (boiling, stir-frying, drying, or canning) used in preparing your mushrooms and the composition of other ingredients added however, calories in a mushrooms at the time of serving can be varied but generally, one cup sliced mushrooms contains 15 Calories made up of:
Fat Carbs Protein
0.24g, 2.3g, 2.16g
Adding other foods with complementary amino acid profiles to mushroom recipes may yield a more complete protein source and improve the quality of some types of restrictive diets.
Common serving sizes and calories in Mushrooms
Serving Size Calories
· 1 slice mushroom: 1 1
· Small mushrooms: 2 1
· Medium mushrooms: 4 1
· Large mushrooms: 51
· 1 0z mushroom: 6
· 1/2 cup piece mushrooms: 8
· 1 cup whole mushrooms: 21
· 100g mushrooms: 22
· 1Ib mushrooms: 100
It is important to note that you can not depend solely on this information provided on calories in mushrooms to guide your diet choices particularly if you’re considering a weight loss management program.
It is advisable always to talk with a qualified nutritionists before making any major decision. 0